Healthy Archives - Hanka Kupfernagel https://www.hanka-kupfernagel.de Blog about cycling Fri, 11 Oct 2024 12:12:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://www.hanka-kupfernagel.de/wp-content/uploads/2021/04/cropped-LogoMakr-5OQ3PB-32x32.png Healthy Archives - Hanka Kupfernagel https://www.hanka-kupfernagel.de 32 32 Why Gravel Bikes Will Get Much Better In 2025 https://www.hanka-kupfernagel.de/why-gravel-bikes-will-get-much-better-in-2025/ Fri, 11 Oct 2024 12:12:40 +0000 https://www.hanka-kupfernagel.de/?p=348 Gravel bikes, which allow you to ride on quiet and peaceful country roads, have become one of the fastest growing segments of the bicycle industry. As more people seek cool outdoor activities, similar to the excitement found in non Gamstop betting, this year brings a number of innovations that promise to make these bikes even […]

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Gravel bikes, which allow you to ride on quiet and peaceful country roads, have become one of the fastest growing segments of the bicycle industry. As more people seek cool outdoor activities, similar to the excitement found in non Gamstop betting, this year brings a number of innovations that promise to make these bikes even more appealing to cycling enthusiasts.

New Transmissions for Easy Hill Climbing

One of the most anticipated innovations in gravel bikes for 2025 will be updated drivetrains with lower gear ratios, making it much easier to tackle steep hills. 

Current gravel bike models are often equipped with drivetrains that don’t allow you to comfortably climb steep hills. New drivetrains developed by leading companies such as SRAM, Shimano and Microshift promise to change this situation.

For example, the new SRAM Apex Eagle drivetrain with a 38-tooth front sprocket allows an 80kg rider to climb gradients of up to 9.4 per cent, a 30 per cent increase on current capabilities. 

The Shimano GRX 1X drivetrain also keeps pace, providing a 9.2% gradient climb. For dual sprocket enthusiasts, the new Microshift Sword kit with a 29-tooth front sprocket and 38-tooth rear cassette gives you up to 8.9% gradient climbing capability.

Transmission ratio comparison table:

TransmissionMaximum slope (%)
SRAM Apex Eagle9.4
Shimano GRX 1X9.2
Microshift Sword8.9

Larger Tyre Sizes for Greater Comfort and Control

In recent years, gravel bike manufacturers have significantly increased the allowable tyre size, an important step in improving comfort and control of the bike. Whereas previously the maximum tyre width was 40mm, many models now allow tyres up to 60mm wide. 

This increase in tyre width not only improves the bike’s handling and stability on slippery or uneven surfaces, but also significantly reduces the likelihood of punctures.

What’s more, wider tyres provide extra comfort on long rides by better absorbing shocks and vibrations from road irregularities. This reduces fatigue and allows the rider to remain active throughout the journey. 

For example, in our tests, the 50mm wide Soma Cazadero tyres showed a 9% reduction in handlebar vibration compared to 42mm wide tyres, which measurably improves riding comfort.

Increasing the tyre size also increases its rideability on soft and loose surfaces such as sand or gravel, providing better grip and control. As a result, the cyclist can confidently tackle more challenging and technical sections of the route without losing speed. 

Modern tyres with low hysteresis return energy efficiently, making them not only comfortable but also fast on a variety of surface types.

Suspension for Improved Performance

Among the key innovations expected in gravel bikes in the near future is the integration of suspension forks. This technology will greatly improve the bike’s handling and stability on uneven surfaces. 

Suspension improves front tyre grip, which is critical for precise control when cornering, as well as improving braking ability on difficult terrain. Using a suspension fork also reduces driver hand fatigue, which contributes to a more comfortable and longer ride without sacrificing performance. 

In comparative tests, for example between the HiRide 20mm suspension fork and the rigid carbon fork Open WI.DE, a 6 to 11 per cent reduction in handlebar vibration was recorded. This is especially true on long rides, where every percentage reduction in vibration is important for overall comfort.

Revolutionary Gearboxes and Belt Drives

Advances in bicycle drivetrain technology in 2025 promise dramatic changes with the advent of gearboxes and belt drives that will give bicycles ultra-low maintenance. 

Shielded gearboxes and belt drives eliminate the need for frequent cleaning and lubrication as is required with traditional chain drives. 

Systems such as Pinion Smart Shift with electronic drop bar shifters provide quick and easy gear changes, which is especially important in difficult terrain. This system even allows you to set up automatic gear shifting to maintain the perfect cadence without having to reduce pedalling power. 

Although gearboxes add extra weight to the bike and have a higher cost than traditional drivetrains, their durability and reliability can justify that initial investment, especially given the reduced maintenance and repair costs.

Final Thoughts

In 2025, gravel bikes promise to be vastly improved with a number of innovations. Improved drivetrains will make it easier to tackle steep climbs, while larger tyre sizes will provide greater comfort and control. The introduction of suspension will improve handling and reduce fatigue on long journeys. Also, new gearboxes and belt drives will make bike maintenance easier and cheaper. All these improvements will make gravel bikes more attractive to a wide range of riders.

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Biking to Casino Luck https://www.hanka-kupfernagel.de/biking-to-casino-luck/ Wed, 16 Aug 2023 11:53:55 +0000 https://www.hanka-kupfernagel.de/?p=266 The exhilarating feeling of pedaling through nature, the wind rushing past, and the heart racing with excitement are emotions most bicycle enthusiasts live for. But how can such an experience connect with the world of online casinos? How can a serene bike trip inspire a thrill-packed spin on a slot machine? Let’s delve deeper. The […]

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The exhilarating feeling of pedaling through nature, the wind rushing past, and the heart racing with excitement are emotions most bicycle enthusiasts live for. But how can such an experience connect with the world of online casinos? How can a serene bike trip inspire a thrill-packed spin on a slot machine? Let’s delve deeper.

The Adrenaline Connection

Much like speeding downhill on a bicycle, the moment a slot machine’s reels begin to whirl evokes a similar rush. The unpredictability, the excitement, the heart-pounding wait – all resemble the unpredictable terrains a biker might face. Just as one trains and prepares for a cycling adventure, understanding the game’s nuances can elevate the casino experience. Researching and studying strategies can optimize chances, and when you’re playing in familiar currency, it’s all the more comfortable. For New Zealand players, gambling in NZ$ offers familiarity, making the gaming experience straightforward and pleasurable. This ensures they focus on the game rather than currency conversion intricacies. The Advantages of Gambling in NZ$ for New Zealand Players delve deeper into these perks, highlighting how it complements the gaming enthusiasm reminiscent of an adventurous bike ride.

Exploring New Terrains: Games & Trails

Cycling lets you discover new paths, landscapes, and experiences. Similarly, online casinos offer a vast array of games, themes, and modes. Venturing into the diverse world of slots, card games, or roulette can be as invigorating as tackling a challenging biking trail. Moreover, just as New Zealand offers picturesque biking routes, the country also provides a landscape of trusted, regulated online casinos. Opting for platforms allowing gameplay in NZ$ ensures trustworthiness and transparent transactions.

The Patience and Strategy Link

Behind every successful biking trip lies careful planning and preparation. Similarly, success in casinos often requires patience, strategic planning, and meticulous execution. Riders often meticulously chart out their routes, plan their stops, and calculate distances for a fruitful journey. Similarly, experienced gamblers analyze games, set budgets, and know when to play or pause for a rewarding casino experience. By drawing parallels between the discipline of cycling and methodical gambling, one can find inspiration in each spin’s outcome, knowing that it’s a culmination of strategy and luck. And with the added advantage of gambling in NZ$, New Zealand players are all set for a seamless gaming journey.

Sustainability Meets Responsible Gambling

Just as the modern-day cyclist is often conscious of their ecological footprint, opting for sustainable practices and green routes, the discerning gambler is also becoming increasingly aware of responsible gambling. Cycling not only promotes physical health but also environmental health. It reduces the carbon footprint, decreases traffic congestion, and promotes a sustainable mode of transport. Similarly, responsible gambling ensures the mental and financial well-being of the player. Online platforms, especially those catering to New Zealanders with the option of NZ$, often have tools and settings that allow players to set deposit limits, loss limits, and even self-exclude if necessary. Such features ensure that gambling remains a fun, leisure activity without spiraling into a problematic obsession. Drawing a parallel between these two worlds, one can appreciate the importance of responsibility, whether it’s choosing a bicycle for commute over a car or setting a limit on a casino deposit. The journey, be it on a bike or a gaming platform, should be safe, responsible, and enjoyable.

The Social Aspect: Group Rides and Casino Communities

Cyclists often tout the benefits of group rides. Riding in a pack not only provides motivation but also promotes camaraderie and shared experiences. There’s a certain thrill in synchronizing with a group, sharing stories, and navigating challenges together. The casino world isn’t different. Many New Zealand-based online casinos have community chat rooms, tournaments, and leaderboards. Playing in one’s native currency, NZ$, fosters a sense of belonging and community. Players can interact, share strategies, celebrate wins, or even commiserate losses.

This social aspect of both biking and gambling provides an added layer of richness to the experiences. It’s not just about the thrill of the ride or the spin but also the connections made and the stories shared. Both biking journeys and online gaming experiences, when approached with enthusiasm, strategy, and responsibility, can lead to fulfilling outcomes. The open roads and digital slots await the adventurous souls, ready to pedal their way to new stories and potential jackpots.

Conclusion

The seemingly contrasting worlds of bike trips and online casinos have more in common than meets the eye. Both involve strategy, excitement, and the rush of adrenaline. As biking inspires exploration and discovery, so does the vast gaming world of online casinos. For New Zealanders, the familiarity of playing with NZ$ adds to the comfort, allowing them to wholly immerse in the gaming experience, drawing inspiration from their pedaling adventures. The next time you pedal across a trail, remember, it might just be the precursor to your big win at the casino!

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What Is Better – Motorcycle or Bicycle https://www.hanka-kupfernagel.de/what-is-better-motorcycle-or-bicycle/ Thu, 04 May 2023 11:05:07 +0000 https://www.hanka-kupfernagel.de/?p=239 There has always been an interesting debate between bicycles and motorcycles. They are both two-wheelers that have the same working mechanism, same leaning, and turning principles. Both also require momentum to be maintained to keep the vehicle balanced on two wheels. They each have their importance in human beings’ lives, but now the choice is […]

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There has always been an interesting debate between bicycles and motorcycles. They are both two-wheelers that have the same working mechanism, same leaning, and turning principles. Both also require momentum to be maintained to keep the vehicle balanced on two wheels.

They each have their importance in human beings’ lives, but now the choice is yours. What will you prefer? As someone who prefers a bicycle or motorcycle, what would you like to suggest to your friends and relatives?

There are many reasons to choose a motorcycle over a bicycle. For one, motorcycles are much faster than bicycles. They can easily reach speeds of 60 miles per hour or more, whereas bicycles max out at around 30 miles per hour. This makes motorcycles much better for long-distance travel or commuting in traffic. This makes motorcycles much better for long-distance travel or commuting in traffic. Besides, you might be interested in those Rückenprotektor on the road.

Many people out there are trying to figure out whether they should buy a motorcycle or a bicycle. Both have their pros and cons, and it can be tough to decide which one is the best option for you. Below our experts will compare motorcycles and bicycles and help you figure out which one is the best choice for you!

Bicycle vs. Motorcycle

About Motorcycle

A motorcycle is a two-wheeled vehicle that runs on gasoline or electricity and is simple to ride. It may be ridden on the road without making any additional effort by pulling the throttle and becoming like go, went, and gone, but it must all be in working order. It also provides for a pleasant journey during lengthy trips such as racing, cruising, and commuting.

About Bicycle

A bicycle, on the other hand, is a two-wheeled vehicle that you must pedal to move. It can be ridden on the road without any additional effort, but it may not be as fast as a motorcycle. Additionally, a bicycle does not require any gas or electricity to operate – making it more environmentally friendly than a motorcycle. bicycling also offers a great workout and can be used for transportation in both urban and rural areas.

Bicycles vs. Motorcycles: Differences

1) The Engine

The biggest difference between these two types of vehicles is the engine. A motorcycle has a much larger engine than a bicycle. This means that motorcycles can go much faster than bicycles. If you want to make your motorcycle go faster, you use more gas. Electric power will also work if that is what you have. The only engine bicycles have are humans though. We are the ones who peddle and move the bike.

The much larger engine on a motorcycle also means that they require more maintenance. You will have to change the oil more often and do other things to keep it in good condition. Bicycles, on the other hand, are much simpler machines. As long as you keep the chain lubricated, you should be good to go.

2) Gears And Weight

Another big difference between these two types of vehicles is the gears and weight. Motorcycles have more gears than bicycles. This means that they can go up hills much easier than bicycles. It also means that they can go faster on flat ground. The extra weight of a motorcycle also makes it more stable than a bicycle.

The gear system on a motorcycle is also much more complex than on a bicycle. This means that it is harder to fix if something goes wrong. Bicycles are much simpler machines, so they are easier to fix if something goes wrong.

3) Traffic Laws

Motorcycles and bicycles also have different traffic laws. In most places, motorcycles are not allowed to ride in the same lane as cars. They have to ride in their own lane or on the shoulder of the road. Bicycles, on the other hand, can usually ride in the same lane as cars.

There are also some places where motorcycles are not allowed at all. This is usually because they are too loud or they pollute the air too much. Bicycles are always allowed though.

4) Physical Vs. Mental Effort

Having an engine means motorcycles take no physical effort to move, but are extremely heavy and may be hard to manipulate around parking or storage. Bicycles are relatively light and portable, but (unless you’re riding an e-bike) require strength and endurance to ride.

Mentally, motorcycles bring higher speeds and therefore higher stakes that demand extreme concentration. Bicycles may or may not require such concentration, depending on the terrain and/or traffic, but are generally less mentally demanding to ride.

5) Shifting & Braking

Shifting gears on a motorcycle is done with your left hand, and the front brake is operated with your right hand. The rear brake is operated with your left foot. On a bicycle, shifting gears is usually done with your right hand, and both brakes are operated with your hands.

This can be confusing for people who are used to driving cars. In a car, you use your right foot to operate the gas pedal and the brake pedal. On a motorcycle, you use your right hand to operate the gas pedal and the front brake. This can take some time to get used to.

6) Ease Of Staying Safe

Because of their size, motorcycles are more difficult to see than bicycles. This can make it harder for drivers to see them and avoid hitting them. Bicycles are much easier to see, so they are less likely to be hit by a car.

Motorcycles also have a higher rate of accidents than bicycles. This is because they are more difficult to control and they go faster. If you want to stay safe on a motorcycle, you need to be very careful and follow all the traffic laws.

7) Financial “Ease” Of Getting Started

The initial investment for a motorcycle is generally higher than for a bicycle. You have to purchase the motorcycle, pay for insurance, and get a license. You may also need to buy some safety gear.

The initial investment for a bicycle is lower than for a motorcycle. You just need to purchase the bicycle and maybe buy some safety gear. You don’t need to get a license or insurance.

Of course, you will also need to spend more money on gasoline if you own a motorcycle. Bicycles are cheaper to operate than motorcycles.

8) The Way They Are Ridden

You sit on a motorcycle and it goes between your legs. You have to be careful not to hit things with your legs when you are going fast. Bicycles are ridden sitting down too but your legs go on either side of the bike. You also stand up on a bicycle when you want to go faster. This is easier to do than on a motorcycle because you don’t have to worry about hitting anything with your legs.

Motorcycles also have handlebars that you hold onto while you are riding. They also have gears that you can change to make the bike go faster or slower depending on what you need at the time.

Bicycles vs. Motorcycles: Similarities

The Appearance

The first similarity between these two types of vehicles is their appearance. Both have two wheels, a frame, handlebars, and pedals. You sit on both of them to ride. And, you steer them with the handlebars.

The main difference in their appearance is that motorcycles usually have an engine, while bicycles do not. Motorcycles also have gas tanks, while bicycles do not. Bicycles usually have brakes on both the front and back wheels, while motorcycles usually only have a brake on the back wheel. You can clean it using Dolphin Atlantis, it’s a great solution for this.

Both bicycles and motorcycles come in different sizes and colors. You can find both big ones and small ones. And, you can find both brightly colored ones and more subdued colors.

The Technique

The second similarity between these two types of vehicles is the technique. To ride both a bicycle and motorcycle, you need to balance yourself on the vehicle. You do this by pedaling or by revving up the engine (on a motorcycle).

You also steer both vehicles with the handlebars. And, you use your feet to stop both bicycles and motorcycles by pressing on the pedals or brakes.

There are some differences in the technique as well. When riding a motorcycle, you change gears with your left hand. And, you use your right hand to apply the throttle.

On a bicycle, you change gears with your right hand (if it’s a mountain bike) or left foot (if it’s a road bike).

Another difference is that, on a motorcycle, you sit in a seat. But, on a bicycle, you usually sit on top of the frame.

And, finally, when riding a motorcycle, you wear a helmet.

However, when riding a bicycle, you do not have to wear a helmet (although it’s recommended).

FAQ

Is it easier to ride a bike or a motorcycle?

It depends on what you’re comparing it to. If you’re used to riding a bike, then a motorcycle will probably be more difficult. But if you’re used to driving a car, then a motorcycle will likely be easier. There are also differences in the way that bikes and motorcycles handle, so it’s really a matter of preference.

Some people find that motorcycles are more fun because they can go faster and take up less space than a car. They’re also more efficient in terms of gas mileage. However, they can be more dangerous than bicycles because they don’t offer as much protection in an accident.

How different is a motorcycle from a bike?

The main difference between a motorcycle and a bicycle is that motorcycles have engines and are heavier than bicycles. Motorcycles also have two wheels instead of three, which makes them more stable on the road. However, both vehicles require balance and coordination to operate safely.

When it comes to speed, motorcycles can go much faster than bicycles. This is because they have more power and can reach higher speeds without pedaling. Nevertheless, this also means that motorcycles are more dangerous than bicycles since they can crash at high speeds.

Motorcycles are also more expensive than bicycles, both to purchase and maintain. They require regular tune-ups and oil changes, and their parts are usually more expensive than those for a bicycle.

Is it better to bike or drive?

This is a question that has been debated for years. There are pros and cons to both methods of transportation. In the end, the decision comes down to what is best for the individual.

Here are some things to consider when making the decision:

  •  
  • Motorcycles have a low center of gravity because the engine is usually mounted below the seat. This gives the bike a very stable base to work with;
  • Additionally, most motorcycles have two wheels at the front instead of one, which further adds to stability;
  • Finally, many motorcycles also have some sort of weight in the back (a passenger or luggage) which helps keep them balanced;
  •  

Is turning a bicycle the same as a motorcycle?

No, turning a bicycle is not the same as turning a motorcycle. Motorcycles have a much higher center of gravity than bicycles, which makes them more difficult to turn.

Additionally, motorcycles have wider tires than bicycles, which helps them grip the road better and makes them less likely to slip on wet or icy surfaces.

Finally, motorcycles have brakes on both the front and rear wheels, while bicycles typically only have brakes on the front wheel. This allows motorcycles to stop more quickly in an emergency situation.

Are bicycles safer than motorcycles?

The common question that people ask, especially those are who is new to riding. And it’s understandable why someone would think this – after all, bicycles don’t have engines or horsepower.

But the truth is that motorcycles are actually much safer than bicycles. In fact, according to the National Highway Traffic Safety Administration (NHTSA), motorcyclists are 28 times more likely to die in a traffic accident than cyclists.

There are several reasons for this. First of all, motorcycles have much better visibility than bicycles. They’re also easier to maneuver in traffic and they’re less likely to be involved in accidents involving pedestrians or other vehicles.

Another factor is that motorcycle riders tend to be more experienced and skilled than bicycle riders. And finally, motorcycle riders are more likely to wear protective gear, such as helmets and jackets, which can help prevent serious injuries in the event of a crash.

Can I ride a motorcycle if I can’t ride a bicycle?

The answer to this question is yes, you can certainly ride a motorcycle even if you can’t ride a bicycle. However, it is worth noting that riding a motorcycle does require a bit more coordination and balance than riding a bicycle does.

Additionally, motorcycles are generally much faster than bicycles, so you’ll need to be comfortable with going at high speeds before getting on one.

If you’re not sure whether or not you’re ready for a motorcycle, it might be worth starting out with a bicycle first. That way, you can get a feel for how coordinating your movements and balancing yourself on two wheels feels before moving up to a faster vehicle.

Why do motorcycles not fall over?

It’s a common question, and there are a few reasons:

  • Motorcycles have a low center of gravity because the engine is usually mounted below the seat. This gives the bike a very stable base to work with;
  • Additionally, most motorcycles have two wheels at the front instead of one, which further adds to stability;
  • Finally, many motorcycles also have some sort of weight in the back (a passenger or luggage) which helps keep them balanced;

Are motorcycles easier to drive?

No, not necessarily. While motorcycles may be more stable than bicycles, they can be much harder to control. Motorcycles require a good deal of coordination and strength to operate properly.

Additionally, because they are so small, it can be easy for other drivers on the road to miss them.

That being said, there are some advantages that motorcycles have over bicycles:

  • For one, they typically go much faster, which can make commutes shorter or longer rides more enjoyable;
  • They also generally have more storage space, meaning you can bring along more items with you on your journey;
  • Finally, motorcycles tend to require less effort to pedal, making them a bit easier on the legs (though this varies depending on the type of motorcycle);

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Pedal Power: Unraveling the Endless Benefits of Bicycling for a Greener, Healthier Future https://www.hanka-kupfernagel.de/pedal-power-unraveling-the-endless-benefits-of-bicycling-for-a-greener-healthier-future/ https://www.hanka-kupfernagel.de/pedal-power-unraveling-the-endless-benefits-of-bicycling-for-a-greener-healthier-future/#respond Mon, 24 Apr 2023 15:04:39 +0000 https://www.hanka-kupfernagel.de/?p=228 As the world becomes increasingly conscious of the need for sustainable living and environmental preservation, the humble bicycle has gained significant traction as a popular mode of transportation. In this article, we’ll delve into the myriad benefits of bicycling, from boosting personal health to reducing our carbon footprint, and why it’s high time to hop […]

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As the world becomes increasingly conscious of the need for sustainable living and environmental preservation, the humble bicycle has gained significant traction as a popular mode of transportation. In this article, we’ll delve into the myriad benefits of bicycling, from boosting personal health to reducing our carbon footprint, and why it’s high time to hop on this two-wheeled revolution.

I. The Health Benefits of Bicycling

1. A Full-Body Workout

Bicycling is a low-impact, full-body workout that engages your legs, core, and upper body muscles. As you pedal, you’re not only building muscle strength but also enhancing your endurance and cardiovascular fitness.

2. Mental Health Boost

Regular physical activity, like cycling, has been shown to improve mental health by reducing symptoms of depression, anxiety, and stress. Cycling outdoors can also contribute to a sense of adventure and freedom, which positively impacts overall well-being.

3. Weight Loss and Management

Cycling can be a fun and effective way to burn calories and maintain a healthy weight. Depending on your pace and intensity, you can burn between 400 and 1000 calories per hour on a bike.

II. Environmental Advantages of Bicycling

1. Reduced Carbon Footprint

Bicycles produce zero emissions, making them a green alternative to cars. By choosing to cycle instead of driving, you’re actively reducing your carbon footprint and contributing to a cleaner environment.

2. Less Traffic Congestion

As more people opt for bicycles as their primary mode of transportation, we can expect a decrease in traffic congestion. This will lead to shorter travel times, improved air quality, and lower noise pollution levels.

3. Resource Conservation

Bikes require fewer resources to manufacture and maintain than cars. They consume less energy, use fewer materials, and produce less waste, making them a more sustainable option.

III. Economical Perks of Bicycling

1. Money-saving

Bikes are significantly less expensive to purchase, maintain, and operate than cars. You’ll save money on fuel, insurance, and parking fees, as well as on costly repairs and maintenance.

2. Boosting Local Economies

Cyclists are more likely to support local businesses as they can easily stop and shop in their neighborhoods. This helps to stimulate economic growth and promote a sense of community.

IV. Tips for Incorporating Bicycling into Your Life

1. Choose the Right Bike

There are various types of bikes designed for different purposes, such as road bikes, mountain bikes, and hybrid bikes. Choose the one that best suits your needs and preferences.

2. Invest in Safety Gear

Don’t forget to prioritize safety. Invest in a quality helmet, reflective clothing, and lights to ensure you’re visible to motorists.

3. Map Your Route

Plan your route ahead of time, taking into account factors like distance, elevation, and traffic conditions. You can use smartphone apps or online tools to find bike-friendly paths and routes.

4. Gradually Increase Your Distance

If you’re new to cycling, start with short distances and gradually increase the length of your rides. This will help you build your fitness level and confidence on the bike.

5. Join a Cycling Community

Connect with other cyclists in your area through social media, local clubs, or group rides. This will provide you with support, encouragement, and camaraderie as you embrace the bicycling lifestyle.

In conclusion, bicycling offers a multitude of benefits that can improve your health, protect the environment, and save you money. As cities around the world continue to invest in bike-friendly infrastructure, now is the perfect time to join the growing ranks of cyclists who are reaping the rewards of this sustainable mode of transportation.

Not only can cycling lead to a greener, healthier future for our planet, but it also fosters a sense of community and encourages individuals to explore their surroundings in a more intimate, engaging manner. By taking small steps to incorporate bicycling into your daily routine, you can make a significant impact on your well-being and the world around you.

So, gear up and get ready to pedal your way to a better tomorrow. Embrace the power of the bicycle and discover the endless possibilities that come with choosing two wheels over four. Happy cycling!

VI. Advocating for Bike-Friendly Communities

As more people embrace the cycling lifestyle, it’s important to advocate for bike-friendly policies and infrastructure in our communities. Here are some ways you can help create a more bicycle-centric society:

1. Support Local Advocacy Groups

Join or support local bicycle advocacy groups that work to promote cycling, improve safety, and lobby for bike-friendly policies. These organizations often rely on volunteers and donations to make a difference in their communities.

2. Encourage Employers to Provide Bike Facilities

Speak to your employer about offering secure bike parking, showers, and changing facilities for employees who choose to cycle to work. These amenities can make cycling to work more convenient and appealing to potential bike commuters.

3. Participate in Community Planning Processes

Attend community meetings and advocate for bicycle-friendly policies and infrastructure, such as bike lanes, bike-sharing programs, and traffic calming measures. Your input can help shape the future of your community and make it more welcoming to cyclists.

4. Educate Others About Cycling Benefits

Share the benefits of cycling with friends, family, and colleagues. Encourage them to try cycling as a means of transportation or recreation, and offer tips and support to help them get started.

5. Set a Positive Example

Lead by example and demonstrate how cycling can be a viable and enjoyable means of transportation. The more people see cyclists on the road, the more likely they are to consider it as a viable option for themselves.

VII. The Future of Bicycling

The future of bicycling looks bright as more people recognize its numerous benefits and choose to make it a part of their lives. Innovations in cycling technology, such as electric bikes and improved safety features, are making cycling more accessible to a broader range of individuals.

Furthermore, urban planners and policymakers are increasingly prioritizing bike-friendly infrastructure, which will help to facilitate the growth of cycling as a popular and mainstream mode of transportation.

By embracing the power of the bicycle and promoting its benefits on a personal and community level, we can work together to create a greener, healthier, and more connected world for future generations.

As you continue your journey into the world of cycling, remember that every pedal stroke makes a difference. Whether you’re cycling to work, exploring your local community, or simply enjoying the outdoors, you’re contributing to a brighter, more sustainable future for all. So, keep pedaling, and enjoy the ride!

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How to make a bike look like a motorcycle? https://www.hanka-kupfernagel.de/how-to-make-a-bike-look-like-a-motorcycle/ https://www.hanka-kupfernagel.de/how-to-make-a-bike-look-like-a-motorcycle/#respond Wed, 15 Mar 2023 15:25:29 +0000 https://www.hanka-kupfernagel.de/?p=211 It’s in our nature to constantly improve and innovate in almost every area of our lives. The ambition that led to the birth and development of continent-spanning nations with contemporary sprawling cities is the same drive that won the space race and resulted in so many land speed records. Our natural thirst for innovation and […]

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It’s in our nature to constantly improve and innovate in almost every area of our lives. The ambition that led to the birth and development of continent-spanning nations with contemporary sprawling cities is the same drive that won the space race and resulted in so many land speed records.

Our natural thirst for innovation and progression resulted in the motorcycle – an amped-up bicycle with a motor. The human body wasn’t designed to move as quickly as motorcycles can take us, but that didn’t stop us from adding an engine and pushing past our limitations.

There are a lot of people who love motorcycles, but not everyone can afford one. If you’re one of those people, don’t worry – you can still enjoy the look and feel of a motorcycle by making your bicycle look like one! In this blog post, we will discuss some easy ways to do just that. By following our tips, you’ll be able to transform your ordinary bicycle into an awesome motorcycle in no time!

How to Turn Your Bicycle into a Motorcycle

Mid-Mounted Two-Stroke Engine

You’ll need a mid-mounted two-stroke engine. This is the most common type of engine for motorcycles, and it will give your bicycle that classic motorcycle looks.

Make sure to get an engine that is the right size for your bicycle. You don’t want an engine that is too big or too small.

Also, make sure to get an engine with enough power for your needs. If you’re just using your bicycle for transportation, you won’t need as much power as someone who wants to use their bicycle for racing.

Finally, make sure to get an engine that is compatible with the rest of your bicycle. You don’t want an engine that won’t fit onto your frame or that won’t work with your brakes and gears.

Once you have your engine, you’ll need to mount it onto your bicycle. This can be done by drilling holes into your frame and attaching the engine with bolts.

Make sure to mount the engine in the middle of the bicycle for balance. You don’t want the weight of the engine to throw off the balance of your bicycle.

Also, make sure that the engine is mounted securely so that it doesn’t come loose while you’re riding. The last thing you want is for your engine to fall off while you’re going down the road!

Mid-Mounted Four-Stroke

The four-stroke option in the middle is bigger and heavier than the two-stroke kit, but it’s less dirty and runs more smoothly. You won’t have to stress over fuel-oil ratios, though because of how wide the engine is, you might need to add extenders onto your crankset so the pedals can rotate without being obstructed.

The four-stroke engine has 150 mpg and a top speed of around 35 mph. The weight is kept low by placing the engine in the middle of the frame, which reduces the impact on handling but not so much that it affects safety.

Rear-Mounted Four-Stroke

If you want to go for a more traditional look, then you can opt for a rear-mounted four-stroke engine. This type of engine is bigger and heavier than the other two options, but it will give your bicycle that classic motorcycle look.

The rear-mounted four-stroke engine has 100 mpg and a top speed of around 30 mph. The weight of the engine is kept low by mounting it on the back of the frame, which reduces the impact on handling but not so much that it affects safety.

Once you’ve decided on which type of engine you want, you’ll need to install it onto your bicycle. This can be done by drilling holes into your frame and attaching the engine with bolts.

FWD Friction Drive

The front-wheel-drive system may make your bike feel a bit heavier in the front, but it is much simpler than other systems. It doesn’t use a chain or belt drive, so it can be easily attached to any size wheel. The drum press system on the tire uses friction to spin the wheel.

By not having a chain, it’s an overall simpler system with fewer moving parts which lowers required maintenance. Adding pedal power essentially creates a hybrid all-wheel-drive since this bolt is attached to the front wheel.

Electric Front Wheel Hub Motor

This is the most powerful and expensive option, but if you want to make your bicycle look like a motorcycle, then this is the way to go. This type of motor is attached to the front wheel and provides power to the wheel via a battery.

The electric front wheel hub motor has a range of 20-30 miles and a top speed of around 40 mph. The weight of the motor is kept low by mounting it on the front wheel, which reduces the impact on handling but not so much that it affects safety.

Methods to Make Your Bicycle Look or Sound Like a Motorcycle

Put a Playing Card in Your Bicycle Spoke

This is one of the most well-known methods for transforming your bike into a motorbike. You may utilize a normal playing card or, even better, a plastic card.

The following steps will cause your bicycle to sound like a motorcycle:

  • Wrap the shorter end of a regular playing card or plastic card around the rear fork of your bike. Ensure that the free end passes between the spokes and has no effect on wheel movement;
  • Attach the card to the back of the bicycle with masking tape or any other appropriate material;
  • Spin the wheels as the bicycle go by to ensure that the spokes strike the card. As the spokes hit the card, your bicycle will begin to sound like a motorcycle, allowing you to ride away;

Rubber Balloons

This is another effective way to make your bike sound like a motorcycle.

You will need several balloons and some string for this method:

  • Tie a string around the neck of each balloon;
  • Attach the end of each string to different parts of your bicycle frame;
  • As you ride, the balloons will rub against the frame and create a motorcycle-like noise;

Water Bottle

There are two benefits to attaching a water bottle to the spoke of your bicycle:

  • First, it will make your bicycle look like a motorcycle with an exhaust pipe;
  • Second, you’ll get the cool sound of a motorcycle as you ride;

To do this, you will need a water bottle and some string or wire. Simply tie the string or wire around the neck of the water bottle and then attach it to the spoke of your bicycle wheel. As you ride, the water bottle will bounce up and down and create a motorcycle noise. You can experiment with different sizes and shapes of water bottles to get the best sound.

Install a Bicycle Engine Kit

This is the most effective way to make your bicycle look and sound like a motorcycle. Bicycle engine kits are available for purchase online or at some bike shops. These kits typically include an engine, exhaust system, and throttle. Once installed, you will be able to ride your bicycle with the power and noise of a motorcycle.

FAQ

How do I turn my bike into a motorized bike?

There are a few ways that you can turn your bike into a motorized bike. You can either purchase a kit that will add a small engine to your bicycle, or you can convert your bicycle into an electric bicycle.

If you want to purchase a kit, there are many different types available. You can find kits that use gas, propane, or even electricity to power the engine. The size of the engine will also vary, so you will need to decide how much power you need

If you want to convert your bicycle into an electric bicycle, there are also kits available for this. These kits usually include a battery pack and motor that you attach to your bicycle. You then pedal like normal, but the motor assists you, making it easier to ride up hills or over long distances.

Of course, you can also just purchase a motorized bicycle outright. These are becoming more and more popular, as they are much cheaper than purchasing a car, and they don’t require any special licensing or insurance.

How do you imitate a motorcycle?

There are a few key elements you can add to your bicycle to make it look more like a motorcycle:

  • Firstly, adding a fairing or windscreen will help streamline the look of your bike and make it look more like a motorcycle;
  • Secondly, adding some saddlebags or panniers will give your bike that classic motorcycle look;
  • Finally, painting your bike in a single color scheme will help bring out the motorbike vibes;

How can I make my bike more attractive?

One of the best ways to make your bicycle look more like a motorcycle is to add some cool accessories. Adding a set of saddlebags or a trunk rack can give it that extra bit of flair. You can also find some great-looking handlebars that will set your bike apart from the rest. If you want to go all out, you can even find fairings and other bodywork components that will make your bicycle look like it came straight off the showroom floor.

With just a few simple modifications, you can take your ride from being an everyday commuter to something that looks truly unique.

How fast can an 80cc bike go?

The average max speed of an 80cc dirt bike is approximately 45-50 mph. However, this number can differ based on the weight of the rider, terrain, and other conditions.

To make your bicycle look like a motorcycle, you’ll need to find a way to add an engine. This can be done by attaching a motorized kit, or by building your custom setup. You’ll also need to add some extra features such as handlebars, mirrors, and turn signals.

What is the biggest engine you can put on a bicycle?

You might be surprised to learn that there is no definitive answer to this question. It depends on several factors, including the type of bicycle you have, the size of the engine, and your personal preferences.

There are a few things you should keep in mind if you’re looking to put a large engine on your bicycle:

  • First, you’ll need to make sure that the frame of your bike can support the weight of the engine;
  • Second, you’ll want to consider the power-to-weight ratio of the engine. A bigger engine will be heavier, so you’ll need to make sure it doesn’t weigh down your bike too much;
  • Finally, you’ll need to think about how visible the engine will be. If you’re looking to make a statement with your bike, then a large engine might be the way to go. However, if you’re more concerned with practicality, then you might want to choose a smaller engine that’s less likely to draw attention;

The first option is the 79cc Predator Engine. This is a great choice if you’re looking for power and performance. The Predator Engine is also relatively lightweight, so it won’t weigh down your bike too much.

The second option is the 196cc Honda GX200 Engine. This engine is a bit more powerful than the Predator Engine, but it’s also significantly heavier. If you choose this option, you’ll need to make sure that your bike can handle the extra weight.

How much does it cost to put a motor on a bicycle?

The cost of putting a motor on a bicycle can vary depending on the type of motor you choose and the complexity of the installation. Generally, however, you can expect to spend around $200-$500 on the project. This may seem like a lot of money, but it is very affordable when you compare it to the cost of buying a motorcycle. Plus, by doing the work yourself, you can be sure that your bicycle will look exactly the way you want it to.

Where does a water bottle on a bike make noise?

If you have a water bottle on your bike, the noise is likely coming from the cage that holds the bottle. The cage can rub against the frame of the bicycle, which will cause a rattling noise. To fix this problem, simply tighten the screws that hold the cage in place. You may also want to put some padding between the cage and the frame to reduce vibration and noise.

Why is Harley Davidson so loud?

Harley Davidson motorcycles are known for being very loud. This is because they have a lot of exhaust noise. There are ways to make your Harley Davidson quieter, but it will generally never be as quiet as a standard motorcycle. If you want a quiet motorcycle, you may want to consider buying a different brand.

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Two wheels: a few more arguments in favor of the bicycle https://www.hanka-kupfernagel.de/two-wheels-a-few-more-arguments-in-favor-of-the-bicycle/ Fri, 02 Apr 2021 14:26:00 +0000 https://www.hanka-kupfernagel.de/?p=48 There are many different theories about the creation of the bicycle. Although great-grandfathers differ in functionality and appearance from modern bicycles, the first two-wheeled transport was invented in 1817. Now bicycles are not only a popular pastime, but also help to overcome dozens of kilometers with health benefits. Many people mistakenly think that riding a […]

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There are many different theories about the creation of the bicycle. Although great-grandfathers differ in functionality and appearance from modern bicycles, the first two-wheeled transport was invented in 1817. Now bicycles are not only a popular pastime, but also help to overcome dozens of kilometers with health benefits.

Many people mistakenly think that riding a bicycle is associated with the inability to buy a car. However, do not forget that for many people the hobby of cycling is an important part of life. You can’t even imagine how much good it can do for you and the environment to use this form of transportation.

The bicycle has long been popular in European countries: you will find a huge number of special paths in both small towns and metropolitan areas. Thanks to the developed infrastructure of cyclists in the city to ride safely and securely. It may seem reckless to us, but in a European city, you can leave your bike in the parking lot, and the next day take it away safe and sound. The advantages of bicycles are obvious to many, which is why not every European prefers a car. Most European countries encourage their citizens to switch to two-wheeled transport, because it is harmless to the environment. For example, in the Netherlands, in Amsterdam, there are only 16.7 million people, and the number of bicycles is about 16.6 million. At the same time the city authorities are constantly adopting laws that improve the conditions of movement for cyclists as much as possible. Bicycles are also popular in Switzerland, Spain, Germany, Denmark, France, China, the United States, Japan and Norway.

So, you no longer think that bicycles are the destiny of the poor. Let’s remember what benefits you get together with the purchase of a two-wheeled friend.

Health benefits

Riding a bicycle is traditionally considered much healthier than riding a car. And this is natural, because cycling strengthens blood vessels and the heart. During cycling, the heart contracts more actively and oxygenates all the blood in the vessels. It is an undeniable fact that biking helps you burn extra calories, you train many muscles of your body, especially useful for your legs. Daily planned cycling can help you lose weight or keep your body in good shape, develop coordination and endurance. This is a real cardio workout, just the same as in fitness centers on expensive machines, only much more interesting.

Types of bikes

There are different kinds of bicycles, but if you are not going to do trialling, pay attention to the city or mountain varieties.

City bikes are fairly easy to handle, and they tend to perform well on city streets. Theoretically this kind of bike has no restrictions, although its main purpose to conquer the paved roads. Do not fall for the tricks of sellers – if you’re going to ride to work or ride around town, then you need neither shock absorbers, nor additional gears. City bikes, though not different tricky design, look very nice. This bike does not spoil your appearance, even if you ride it in an expensive suit.

Now let’s talk about mountain bikes, which are most often found in sports stores. This type is quite suitable for riding off-road, on dirt roads, as well as in the city. The back angle on such a bike is 45 degrees, which according to experts is the optimal angle on rough roads. Mountain bikes are equipped with shock absorbers and additional gears to help you ride on roads with a slope.

It would be unfair to forget to tell about folding bicycles, which have recently become quite popular. Such bicycles are very convenient to store and transport in transport, for example, on the way to the place of the main ride in the park or the city center. Perhaps because of the small wheels on this bike will not be very convenient to ride on the bumps in the woods, but you will definitely be easier to pull it out of the apartment on the street. And how many pleasant walks may not take place just because you do not want to mess with lifting weights?

A safe ride

We have decided on a bicycle, now it’s time to choose what you need to ride comfortably. First, what every cyclist needs, regardless of riding style, age or social status.

Reflectors on clothing – a thing that no cyclist should do without. They will make you visible on the road at night, and this is very important when you are going to ride in a city with heavy car traffic.

It is advised to get a rearview mirror. It does not differ in principle from the one used by motorists: such things are installed on the handles of the steering wheel. Thanks to the mirror you do not have to twist your head to see the possible interference of traffic.

For head protection you need a helmet, which will help soften the impact on the asphalt or ground in case of a fall. It is not necessary to refuse this type of protection, because regardless of your riding style no one is immune to accidents. Thanks to the wide range you can pick up a helmet that is not only your protection, but also looks stylish enough.

In order to safely leave your bike near a cafe, store or office, you will need a good bike lock. You should secure your bike not only by the frame, but also by the front wheel.

In addition to useful you listed above, you can never hurt a set of cycling tools, a special bicycle bottle and holder for it. Consider whether you’ll need a bicycle computer – it can count speed, calories spent (approximately, of course) and other important parameters that may be of interest to you.

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Cycling: benefits, harms and contraindications https://www.hanka-kupfernagel.de/cycling-benefits-harms-and-contraindications/ Sun, 13 Dec 2020 14:40:00 +0000 https://www.hanka-kupfernagel.de/?p=58 It is believed that cycling has an impressive number of advantages and benefits, both for health and human condition. Many people even note that regular cycling can stabilize and improve a person’s mental state. However, it is also known that any sport can also go wrong, and cycling is no exception in this regard. In […]

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It is believed that cycling has an impressive number of advantages and benefits, both for health and human condition. Many people even note that regular cycling can stabilize and improve a person’s mental state. However, it is also known that any sport can also go wrong, and cycling is no exception in this regard. In this regard, it is necessary to consider this type of sporting activities from all existing sides: both positive and negative, in order to avoid damage to health and condition.

As such, the positive effects of cycling on human health and condition are truly great. Usually, people emphasize that the main positive effect of this sport on a person is the ability to lose excess weight and pump up the legs. Moreover, it is noted that cycling is a healthier alternative to walking outdoors, provided that a person owns their personal bicycle and can use it in an open area.

Thus, a standard stay outdoors can bring even more positive effects when combining a walk in the fresh air and cycling: the functioning of the nervous, immune and circulatory systems is improved, the impact of stress loads is reduced, and the risk of apathy, insomnia and depression is reduced. At the same time, it is noted that due to such physical activity the risk of varicose veins and even vision problems is reduced.

However, it is also important to consider that weight loss while cycling depends on the height and weight of the person himself: the less a person weighs and the shorter he is, the more calories he consumes at a relatively low speed. If a person is tall and over a hundred kilos in height, it is advisable to pedal at maximum speed to get the desired effect, as tall and well nourished people consume little energy and burn calories more slowly.

However, as mentioned earlier, cycling, despite all its positive qualities, also has its own characteristic disadvantages. As the main such disadvantage allocate the possibility of the appearance of reproductive dysfunction, both in women and men. Although it is noted that this effect is not possible if the bike is properly selected with a suitable seat, as well as if the correct choice of posture during the ride.

The harmful effects of cycling can also affect certain categories of people. These include people with circulatory and musculoskeletal system diseases, various diseases in the area of blood vessels and joints. This group does not include cycling for varicose veins, doctors on the contrary recommend this sport, but with some recommendations. This is due to the fact that in these cases, the existing diseases and health problems can worsen and subsequently give serious complications, causing considerable damage to health.

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Why do seniors need to ride a bike? https://www.hanka-kupfernagel.de/why-do-seniors-need-to-ride-a-bike/ Sat, 14 Nov 2020 14:30:00 +0000 https://www.hanka-kupfernagel.de/?p=52 There is no such thing as being too late to ride a bicycle. Someone who rides a bicycle regularly at an advanced age prolongs their life. Constant exercise reduces stress and helps relieve depression. Biking activity is almost shock free (second only to swimming), which also makes it easier to keep fit and protects you […]

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There is no such thing as being too late to ride a bicycle. Someone who rides a bicycle regularly at an advanced age prolongs their life. Constant exercise reduces stress and helps relieve depression. Biking activity is almost shock free (second only to swimming), which also makes it easier to keep fit and protects you from injury. A bicycle is a very inexpensive means of transportation. It gets you from A to B for free, when you need it. No dependence on traffic and no waiting at bus stops.

We can remember a few more reasons why in old age it is useful to ride a bicycle: smooth movements do not strain the joints and ligaments, and it is also an excellent exercise for the heart muscle. If you ride 7 kilometers every day, you reduce your risk of coronary heart disease by 50%. By moving, you do aerobic exercise that doesn’t strain your joints, burn excess fat, and improve lung function, which is especially helpful if you suffer from asthma or bronchitis.

Some people shy away from cycling at an advanced age, but that shouldn’t be associated with the looks of people around them. Part of the reason why older people are obese is because society sees cycling activity as something childish. Adults going to gyms or running is perceived as “normal,” but those who still enjoy hiking, playing soccer and exercising on athletic fields are somehow considered infantile. Bicycling is great for people of all ages.

Many people in their 50s and 60s and beyond ride bicycles for fun, to keep fit, and simply to get from A to B. Statistics show that 34% of Americans have gotten on a bicycle at least once in the past year. Many respondents view cycling activity as a convenient way to get from one place to another, and many more would like to bike more often but don’t have the time or opportunity.

I often see people of all ages on bicycles. They enjoy nature, ride to work and home, and quench their thirst for athletic ambition. It’s satisfying. I love the wind in my face and the speed, and I especially love the feeling of going about my business alone and not in a shuttle bus. Letting you get older shouldn’t take away from the simple joy of life.

When I want a physical concussion after a boring day at work, when I need to travel a short distance to run errands quickly, there is nothing better than getting on a bicycle.

Depending on the region, getting around may not be very comfortable or safe, but gradually the bicycle infrastructure in cities is emerging and that’s a good thing. The bicycle as a means of transportation can help reduce noise, clean the air, and reduce the amount and density of congestion. With a bicycle, you don’t take up a lot of space on the road, nor do you have to look for a place to park in the center. This is great, it saves time and nerves.

Riding a bicycle develops motor skills, improves well-being, cognitive functions and builds character, especially if you choose a mountain bike. Riding a bike is fun, and it’s a great way to meet other people and travel. Biking is a practical activity that is suitable for people of all fitness levels.

Get on your bike and go for a ride! It makes no difference if you are alone, with friends or with your family together. You will appreciate the benefits of the bicycle as a means of transportation. You’re outdoors more often than usual, you’ll see places you never knew existed. The pace of travel also contributes to this: it’s not too slow to bore you, but it’s also not too fast that you stop noticing the various interesting things around you. Instead of looking at cycling activity in an “insufficiently adult” way, I suggest that you improve your quality of life by reducing its pace. It’s more “mature” than rushing through life and getting nowhere. You can’t put life on hold.

Remember, you’re not old as long as you’re having fun. You won’t stop having it until you stop. Sore joints, poor stamina, fears of overeating – none of this will happen if you regularly burn 3,000 to 6,000 calories a week.

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Cycling provides all-day energy https://www.hanka-kupfernagel.de/cycling-provides-all-day-energy/ Sun, 13 Sep 2020 14:36:00 +0000 https://www.hanka-kupfernagel.de/?p=55 Riding a bicycle is generally suitable for everyone. And best of all: It is good for the joints and is the ideal sport, even for those who complain of knee problems, overweight people and the elderly. Cycling and cycling tourism are actively developing all over the world. This is not surprising, because cycling is easy […]

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Riding a bicycle is generally suitable for everyone. And best of all: It is good for the joints and is the ideal sport, even for those who complain of knee problems, overweight people and the elderly.

Cycling and cycling tourism are actively developing all over the world. This is not surprising, because cycling is easy to integrate into daily life, is environmentally friendly and keeps you in shape. In many European countries about two thirds of the population use bicycles for shopping or daily activities, about 40% ride bicycles to work or school. We’ll show you how to set up your bike properly and get ready for your workouts.

Stay fit

Cycling builds overall endurance, trains the cardiovascular system, and reduces the risk of heart attacks or high blood pressure. Cycling also strengthens the muscles involved in breathing, improves sugar and cholesterol metabolism, develops your sense of balance and trains your leg muscles. Calorie consumption during cycling depends on body weight, age, the difficulty of the ride, and even on the direction of the wind (whether it blows in the back or in the face). Typically, cycling at a relaxed pace burns about four to five calories per minute. “You burn fat most effectively when riding in a lower gear at all times,” advises Professor Helmut Lötzerich, deputy director of the Institute for Natural Sport and Ecology at the German Sports University in Cologne.

Improved well-being

Experts believe that cycling has a relaxing effect “through continuous, even, repetitive movements. It neutralizes the effects of so-called stressors – factors that cause irritation. Sometimes even a short bike ride brings a sense of emotional harmony and a positive attitude. And after 30-40 minutes of endurance exercise, such as cycling, hormones of happiness are produced: endorphin and adrenaline. This is the best defense against depression and other emotional problems.

Equipment for cycling

So, have you decided to start cycling? Make sure you have all the equipment you need. In addition to your bike, this includes padded cycling shorts, outerwear that wicks away moisture and lets your skin breathe, and a tool kit and helmet. When you buy them, make sure they are of good quality. Also, take plenty of fluids with you – preferably water or fruit juice mixed with sparkling water. Cycling makes you thirsty.

Cycling

Like swimming, cycling has an important advantage: one does not have to carry one’s own weight. This protects the joints. The sport strengthens the cardiovascular system and stimulates fat metabolism. In addition, it improves blood circulation and the supply of oxygen to the body tissues. Another advantage of cycling: the workout can be combined with exploring the neighborhood or new places.

Checking the bike’s safety

After the winter break you should check the technical condition of your bike, preferably at a professional bike shop. You should carefully inspect the tires, brakes, gears, chain, nuts and bolts, handlebars, seatpost and headlights and immediately repair any small defects. This should be done to ensure your safety and the safety of others on the road.

Cycling without pain

Riding a bicycle is relatively safe for your health. But you should still take some steps to effectively prevent injuries, pain, or posture problems.

For example, uncomfortable or improperly fitting shoes can be the cause of foot numbness while cycling. If your feet are in the wrong position while you are pedaling, it can irritate your nerves, resulting in a tingling sensation and numbness. In such cases, suitable shoe insoles such as igli Control from medi can help.

Neck stiffness, back pain, numbness in the arms and legs, lower back pain or pain in the knees can all come from an incorrect handlebar or saddle position. Dr. Achim Schmidt, a cycling expert at the Sports University of Cologne, recommends: “Set the saddle horizontally, measure the height of the saddle, sit on the bike and extend your foot. Place your foot with your heel on the pedal at its lowest position. Your knee should be straight. If you can sit normally on the saddle in this position, it is at the correct height. The rudder is correctly positioned if your back muscles are in a state of pre-tensioning, that is, when your back and abdominal muscles are tense. Because that’s the only way they can stabilize the spine and protect against overstretching. The handlebar height is different for each type of bike. If you have neck, shoulder and back pain, you should change the handlebar height. To prevent back pain, you should also make sure that your sitting position is correct: your pelvis is in the right position if your spine is S-shaped and forms a natural flexion.

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